BASKETBALL (WARM UP)

https://prezi.com/3mq42xzomr_q/basketball/

BY: MARTA VILLOSLADA, ISABEL VIRTO, LUCÍA SEDEÑO, NEREA PALOMINO, HÉCTOR TORRE AND ALEX TOMA

WARM UP, FITNEES AND HANDBALL

https://prezi.com/nlenpj3mlh7w/warm-up-fitness-and-handball/

In this presentation we are going to explain warm up, fitnees and it 4 skills of training (stamina/endurance, flexibility, strengh and speed) and at the end we explain handball.

WARM UP

In this video you can see how to warm up, first a general warm up in which you have to run, dynamic warm up, stretch and joint mobility and then, a general warm up of handball that you have to do it after the general warm up.

PHYSICAL TESTS

Here we have a video that explain us the physical tests, they are: stamina test, flexibility test, speed test, agility test, medicinal ball throwing, forward jump, sit up and agility circuit.